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Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope
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Synergee Battle Rope

$52.46 USD $69.95 USD

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Synergee Battle Rope

Synergee's Battle Ropes are second to none. Our Ropes are made from three strands of strong Dacron material that are wound together & covered in nylon to withstand friction, fraying, and your toughest workouts. Plus it comes with an extra Nylon Rope Protector for the anchor point. AND the handles are shrink-wrapped to keep the ends from fraying and provide your hands with a great grip. In conclusion, this gear is TOUGH and STRONG!

These Ropes were designed specifically for high intensity workouts; from MMA, HIIT, CrossFit, specific sport training, and beyond, you can depend on these Ropes to prepare you for any battle life faces you with! The numerous Movements you can exert on this rope provides your shoulders, core, arms, glutes, and legs with an unrelenting workout.

Available in 1.5" or 2” diameter and come in 30/40/50 ft lengths. Each rope comes with a protective sleeve and mounting kit that allows you to create an anchor point on a concrete or wood wall.


Battle Rope Guide

30' Rope 40' Rope 50' Rope
Rope Material Dacron Dacron Dacron
Sleeve Material Nylon Nylon Nylon
Protective Anchor Sleeve Yes Yes Yes
Mounting Hardware Included Yes Yes Yes
Synergee Logo On Handle Yes Yes Yes


ARM CIRCLES

To perform Arm Circles, grip the Battle Ropes with palms facing the floor, arms extended, and move your arms in circles moving outwards and inwards. Feel that burn in your forearms and shoulders!

POWER SLAMS

Power Slams require you to start in a deep squat position & hold on tight to those ropes. Bring the ropes above your head and then slam them down to the ground in one motion. Feels good, looks badass, and it's good for you!

SINGLE-ARM WAVES

Single Arm waves not only look cool, but they'll also make you sweat! Hold a partial squat while griping a rope-end in each hand. Create waves with each hand - when your left arm goes up your right arm goes down, and vice versa. Go hard & go fast.


Battle Rope Specs

Brand Synergee
Length 30', 40', 50'
Diameter 1.5" or 2"
Color Black With Red Logo
Rope Material Drycon
Sleeve Material Nylon



SIMPLE & EFFECTIVE

Workouts that are simple & effective stand the test of time. Undulation ropes broke into the fitness world years ago, and they are here to stay. Exercise Experts refer to Battle Rope Exercises as “running for the upper body” – but with this type of “running”, you get to wave, whip, and slam big ropes around like a bad arse! Which is way more fun.

CONSTANTLY VARIED WORKOUTS

You will never get bored with these Ropes. These ropes have been used for football training, mixed martial arts, CrossFit, and any other exercise program that runs on high-intensity, whole-body Strength and Conditioning training. Wave, Slam, Thrust, Toss, Squat, and more with these Battle Ropes!

THE WHOLE PACKAGE

This package includes everything you need for a full-body, battle rope exercise. This pack includes (1) Battle Rope, 30/40/50 foot long rope; (1) Mount Kit, with bolts for Concrete and Wood Anchor Points; (1) Protective Sleeve (on rope), with extra, short sleeve to protect from friction at the anchor point

PRO TIP

BETTER THAN RUNNING

As mentioned above, the exercises you can do with a Battling Rope has been described by fitness experts as “running for your upper body”. But while running is a high impact exercise that is known for stressing your knees, battling ropes are super low impact! Exercising with battling ropes = less strain on your body. Plus rope exercises burn an average of 10.3 calories per minute – that’s even more than burpees! So our Battling Rope Pro tip? USE THEM!
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