Free Shipping On Orders Over $50
Synergee Farmer Walk Handles
Synergee Farmer Walk Handles
Synergee Farmer Walk Handles
Synergee Farmer Walk Handles
Synergee Farmer Walk Handles
Synergee Farmer Walk Handles
Synergee Farmer Walk Handles
  • Availability: In Stock Many in stock Out of stock Pre-Order

Synergee Farmer Walk Handles

$169.95 USD

Due to COVID-19, shipping dates may be delayed 1-2 weeks.

Delivered by if you order within

Synergee Farmer Walk Handles

Want to work your glutes, quads, calves, back, shoulders, core, and forearms all at once, using one simple movement, and one stellar piece of equipment? Um, yeah; who doesn’t? All of this can be done with our awesome Synergee Farmer Walk Handles!

Our Bar-style Synergee Farmer Walk Handles offer a straightforward way to load up, get moving, & get strong! Each Handle offers 14” of loadable sleeve, weigh 15lbs, and has a 800lb weight capacity (400lb per handle). The sleeves are 2” in diameter and compatible with bumper plates and regular collars – NO SPECIFIC COLLARS REQUIRED! The black powder-coat finished bar looks pretty, has a great grip and protects the steel from abrasions and rust.

Grip the elevated handle and brace yourself - these handles will challenge your stabilizer muscles like no other!

Farmer Walk Handles Guide

Max Capacity 800lb (400lb Per Handle)
Sold As Pairs Yes
Color Black
Synergee Logo On Handle White


These handles are designed for the weight training traditionalist. Just load up the handles and walk. Those who are recognized for being the most industrious and the backbone of society do these movements on the daily: since farmers are recognized for their legendary strength, why not train like them?


Our Synergee Farmers Walk Barbells are constructed with premium steel and coated with black powder-coat finish. The steel and coating combination allows for a 400 lb weight capacity and protects your bar from abrasions to increase it’s longevity to the max!


These bars are incredibly effective, they look awesome, and they build functional strength. No fancy, thin collars required; use your trusted Synergee Aluminum Collars and Training Plates to get your workout started!

Farmer Walk Handles Specs

Brand Synergee
Handle Weight 30lb
15lb Per Handle
Length 64"
Loadable Sleeve Length 14"
Max Capacity 800lb
Tested At 400lb Per Handle
Material Steel
Coating Black Powder Coating


Farmer’s carries have so many benefits! Coach Magazine describes them, including:

“developing a strong core brace, which ensures the spine remains neutral by protecting against both shear and compressive forces; enhanced proprioception (your sense of where your body parts are positioned), because you must move with the load while maintaining a braced core; increased willpower and focus, because loaded carries are tough to do; and, of course, muscle growth because of the extended period of muscular tension, especially in the upper back, forearms and legs”.

These are all awesome things. You should do farmer walks. And you should do them with these Farmer Walk Handles.
Comparison Chart
Farmer Walk Bar Compact Farmer Walk Handles Farmer Walk Straps
Farmer Walk Handles Compact Farmer Walk Handles Farmers Walk Straps
Compatible Plate Opening 2" 2" 1" or 2"
Total Capacity 800 lb 600 lb 400 lb
Material Steel Steel Nylon