https://synergeefitness.com/blogs/synergee-blog/some-fitness-inspiration-from-alanis 2022-09-29T12:13:53-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_fitness_inspiration.jpg?v=1664467526 Some fitness inspiration from… Alanis? https://synergeefitness.com/blogs/synergee-blog/home-is-where-the-gains-are-the-benefits-of-having-a-home-gym 2022-09-29T12:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Home_Is_Where_The_Gains_Are.jpg?v=1664470074 Home Is Where The Gains Are: The Benefits Of Having A Home Gym https://synergeefitness.com/blogs/synergee-blog/keeping-it-short-and-sweet-just-like-this-muffin-recipe 2022-09-29T12:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Lemon_Poppyseed_Acorn_Squash_Muffins.jpg?v=1664470520 Keeping It Short And Sweet: Just Like This Muffin Recipe! https://synergeefitness.com/blogs/synergee-blog/midweek-motivation-music-workout-playlists-for-everyone 2022-09-29T10:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Midweek_Motivation.jpg?v=1664463080 Midweek Motivation Music: Workout Playlists For Everyone https://synergeefitness.com/blogs/synergee-blog/explore-dream-discover-workout-tips-for-working-out-while-on-vacation 2023-04-05T07:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Explore._Dream._Discover._Workout.jpg?v=1664460776 Explore. Dream. Discover. Workout?: Tips For Working Out While On Vacation https://synergeefitness.com/blogs/synergee-blog/mini-bands-huge-gains-5-awesome-synergee-resistance-band-exercises 2022-09-07T08:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Band-Training.jpg?v=1555415117 Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises https://synergeefitness.com/blogs/synergee-blog/smooth-fuel-smoothie-recipes-for-all 2022-09-07T08:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Smoothies.jpg?v=1555415133 Smooth Fuel: Smoothie Recipes For All! https://synergeefitness.com/blogs/synergee-blog/let-s-talk-about-sleep-better-nap-letes-make-better-athletes 2022-09-29T12:28:39-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Let_s_Talk_About_SLEEP.jpg?v=1664468919 Let’s Talk About SLEEP!: Better nap-letes make better athletes https://synergeefitness.com/blogs/synergee-blog/what-do-you-do-when-you-fall-off-the-horse 2022-09-29T09:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Fall_Of_A_Horse.jpg?v=1664459916 What Do You Do When You Fall Off the Horse? https://synergeefitness.com/blogs/synergee-blog/the-office-workout-game 2022-09-08T09:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post.jpg?v=1555415022 Move More With Or At The Office! https://synergeefitness.com/blogs/synergee-blog/live-everyday-like-it-s-earth-day-5-tips-for-a-greener-workout 2022-09-30T09:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_eARTH_dAY.jpg?v=1556104910 Live Everyday Like It’s Earth Day: 5 Tips For A Greener Workout https://synergeefitness.com/blogs/synergee-blog/more-slaw-please-a-recipe-for-apple-bacon-cabbage-salad 2022-09-07T08:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Slaw.jpg?v=1556553572 There's Bacon In It: A Salad Recipe That Will Make You Exclaim, "SALAD!"; Not Cry, "Ugh, Salad?!" https://synergeefitness.com/blogs/synergee-blog/no-bar-no-problem-4-exercises-with-just-a-bumper-plate 2022-09-29T11:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_No_Bar_No_Problem.jpg?v=1664467108 No Bar, No Problem!: 4 Exercises With JUST A Bumper Plate https://synergeefitness.com/blogs/synergee-blog/activi-kiddies-10-ways-to-work-out-with-kids 2022-10-31T11:44:23-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/yoga_ball_dad.jpg?v=1557949257 Activi-Kiddies: 10 Ways To Work Out With Kids! https://synergeefitness.com/blogs/synergee-blog/you-are-amazing-17-facts-to-prove-it 2022-09-07T08:57:52-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-facts.jpg?v=1558549833 You Are Amazing: 17 Facts To Prove It https://synergeefitness.com/blogs/synergee-blog/easy-peasy-breakfast-3-grab-go-options-for-anyone-who-is-not-a-morning-person 2022-09-30T10:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Breakfast.jpg?v=1559131843 Easy Peasy Breakfast: 3 Delicious Recipes To Fuel Your Day https://synergeefitness.com/blogs/synergee-blog/your-excuses-are-poop-make-time-to-exercise 2022-09-07T09:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Excuses.jpg?v=1559747395 Excuses Are Poop: How To Stop Making Excuses And Start Making Time! https://synergeefitness.com/blogs/synergee-blog/everyone-loves-an-underdog-lessons-from-the-raptors 2022-09-30T10:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Success.jpg?v=1560364449 Everyone Loves An Underdog: Lessons From Watching My First NBA Playoffs https://synergeefitness.com/blogs/synergee-blog/food-for-thought-how-to-eat-well 2022-09-07T11:20:32-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Food.jpg?v=1560954414 Food For Thought: How To Eat Food & Love Life! https://synergeefitness.com/blogs/synergee-blog/4-moves-that-got-me-and-will-get-you-a-strict-pull-up 2022-10-06T09:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Pull-ups.jpg?v=1561490619 4 Moves That Got Me - And Will Get You - A Strict Pull-Up https://synergeefitness.com/blogs/synergee-blog/catching-rays-gains-top-6-picks-for-an-awesome-outdoor-workout 2024-03-31T20:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Working_Outside.jpg?v=1562754251 Catching Rays & Gains: Top 6 Picks For An Awesome Outdoor Workout! https://synergeefitness.com/blogs/synergee-blog/bench-basics-choosing-the-right-bench-for-you 2024-12-19T07:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_bench.jpg?v=1563370958 Bench Basics: Choosing The Right Bench For YOU! https://synergeefitness.com/blogs/synergee-blog/i-am-scared-of-barbells-how-to-break-down-fears-build-up-strength 2022-09-30T11:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_WeightBar.jpg?v=1563990600 I Am Scared Of Barbells: How To Break Down Fears & Build Up Strength https://synergeefitness.com/blogs/synergee-blog/embrace-the-suck-win-at-life-by-loving-your-struggle 2022-09-30T11:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Suck.jpg?v=1564574656 Embrace The Suck: Win At Life By Loving Your Struggle https://synergeefitness.com/blogs/synergee-blog/sandbagging-it-4-powerful-moves-to-do-with-your-synergee-sandbag 2024-03-31T20:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog-Header-SandBag.jpg?v=1564915161 Sandbagging It: 4 Powerful Moves To Do With Your Synergee Sandbag https://synergeefitness.com/blogs/synergee-blog/hack-it-6-fitness-hacks-for-busy-athletes 2022-09-30T13:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Life_Hack_1deacc8a-e68f-4871-afdb-e46b3c4e38e2.jpg?v=1565183241 Hack It: 6 Fitness Hacks For Busy Athletes! https://synergeefitness.com/blogs/synergee-blog/buns-of-steel-5-ankle-weight-exercises-to-get-your-glutes-firing 2022-09-30T13:09:14-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_ankle_weight.jpg?v=1565528841 Buns Of Steel: 5 Ankle Weight Exercises To Get Your Glutes Firing https://synergeefitness.com/blogs/synergee-blog/rotate-those-cuffs-5-power-band-exercises-to-strengthen-your-rotator-cuffs 2022-09-30T13:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Rotator.jpg?v=1565961703 Rotate Those Cuffs! 5 Power Band Exercises To Strengthen Your Rotator Cuffs https://synergeefitness.com/blogs/synergee-blog/healthy-eats-a-recipe-for-garden-veggie-soup 2022-10-03T08:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_veggie_soup.jpg?v=1566389114 HEALTHY EATS: A Recipe For Garden Veggie Soup https://synergeefitness.com/blogs/synergee-blog/5-habits-for-maintaining-your-fitness-victories 2022-10-03T08:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Healthy_Life.jpg?v=1566994047 5 Habits for Maintaining Your Fitness Victories! https://synergeefitness.com/blogs/synergee-blog/lift-smart-the-best-olympic-lifting-warm-up-1 2022-10-03T08:45:36-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_warm_up.jpg?v=1567334817 Lift Smart: The Best Olympic Lifting Warm-Up! https://synergeefitness.com/blogs/synergee-blog/to-rest-or-not-to-rest-how-to-determine-if-you-need-a-rest-day 2023-05-17T14:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Rest_Day.jpg?v=1567595430 To Rest, Or Not To Rest: How To Determine If You Need A Rest Day https://synergeefitness.com/blogs/synergee-blog/best-rest-day-ever-how-to-maximize-your-rest-recovery-days 2022-10-03T09:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Rest_Day_3_7251e959-78d6-4067-b9c8-3ea37f44a851.jpg?v=1568045374 Best Rest Day Ever! How To Maximize Your Rest & Recovery Days https://synergeefitness.com/blogs/synergee-blog/how-to-rest-pt-ii-2-awesome-stretches-to-do-with-your-synergee-core-mat 2025-04-01T08:44:45-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Rest_Day_2_05c15f8c-387c-466f-9314-1e82a1cb46f9.jpg?v=1567789240 How To Rest, Pt. Ii: 2 Awesome Stretches To Do With Your Synergee Core Mat! https://synergeefitness.com/blogs/synergee-blog/healthy-eats-cauliflower-pizza-recipe 2022-10-03T09:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Cauliflower_Pizza_Recipe_3293c71e-caea-4855-9224-bc072942f509.jpg?v=1568809108 Healthy Eats: Cauliflower Pizza Recipe https://synergeefitness.com/blogs/synergee-blog/workout-anywhere-with-our-mini-bands-literally-4-exercises-to-do-in-the-car 2022-10-04T09:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Mini_Bands.jpg?v=1567781344 Workout Anywhere With Our Mini Bands, Literally!: 4 Exercises To Do In The Car https://synergeefitness.com/blogs/synergee-blog/words-to-move-by-9-fitness-quotes-that-ll-inspire-you 2022-10-03T09:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Quotes.jpg?v=1569424731 Words To Move By: 9 Fitness Quotes That’ll Inspire You! https://synergeefitness.com/blogs/synergee-blog/why-the-battling-rope-is-your-new-best-friend-especially-if-you-hate-running 2022-10-04T09:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Battle_Rope.jpg?v=1569683981 Why The Battling Rope Is Your New Best Friend: Especially If You Hate Running! https://synergeefitness.com/blogs/synergee-blog/5-things-keeping-you-from-your-fitness-goals-and-how-to-overcome-them 2022-10-04T09:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_5_THINGS_KEEPING_YOU_FROM_YOUR_FITNESS_GOALS.jpg?v=1570019341 5 Things Keeping You From Your Fitness Goals: And How To Overcome Them https://synergeefitness.com/blogs/synergee-blog/you-deserve-aluminum-collars-3-reasons-you-deserve-more-than-spring-collars 2026-04-01T08:09:27-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/collars_header_4.jpg?v=1570354368 You Deserve Aluminum Collars: 3 Reasons You Deserve More Than Spring Collars https://synergeefitness.com/blogs/synergee-blog/and-the-winner-is-introducing-our-synergee-scholar 2022-10-04T09:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Megan_ed638733-21ed-4f19-a0c1-4e213df94a53.jpg?v=1570620374 And The Winner Is: Introducing Our Synergee Scholar! https://synergeefitness.com/blogs/synergee-blog/ta-butt-a-workout-get-a-great-butt-workout-in-under-20-min 2024-12-19T07:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post-_Lucas.jpg?v=1570812238 Ta-Butt-A Workout: Get A Great Butt Workout In Under 20 Min! https://synergeefitness.com/blogs/synergee-blog/it-s-pumpkin-spice-latte-season-psl-recipe-hold-the-sugar-crash 2022-10-04T10:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_PSL.jpg?v=1571157363 It’s Pumpkin Spice Latte Season: PSL Recipe, Hold The Sugar Crash! https://synergeefitness.com/blogs/synergee-blog/7-bench-exercises-from-head-to-toe-minimum-equipment-with-big-results 2024-12-19T07:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_bench_2.jpg?v=1571419041 7 Bench Exercises From Head To Toe: Minimum Equipment With BIG Results! https://synergeefitness.com/blogs/synergee-blog/small-space-big-goals-3-tools-to-help-your-small-gym-work-better 2025-12-14T12:12:47-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Storage_549e8981-887a-4b34-8663-1c32a6643adb.jpg?v=1571825270 Small Space & Big Goals: 3 Tools To Help Your Small Gym Work Better! https://synergeefitness.com/blogs/synergee-blog/tight-calves-no-more-5-stretches-1-gym-doggo-to-the-rescue 2022-10-05T11:08:28-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_5_Stretches.jpg?v=1572026926 Tight Calves No More: 5 Stretches & 1 Gym Doggo To The Rescue! https://synergeefitness.com/blogs/synergee-blog/more-complaints-less-gains-how-to-stop-complaining-at-the-gym-or-at-least-do-it-well 2022-10-04T11:17:32-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Oct_30.jpg?v=1572459923 More Complaints = Less Gains: How To Stop Complaining At The Gym, Or At Least Do It Well https://synergeefitness.com/blogs/synergee-blog/10-min-away-from-a-gorgeous-gluteus-a-quick-workout-you-could-do-before-breakfast 2022-11-08T08:06:15-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Post_-_Morning_Stretches.jpg?v=1572784770 10 Min Away From A Gorgeous Gluteus: A Quick Workout You Can Do Before Breakfast! https://synergeefitness.com/blogs/synergee-blog/cookies-for-breakfast-recipe-yes-you-read-that-right 2022-09-08T08:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Cookies.jpg?v=1573993945 Cookies For Breakfast (Recipe): Yes, You Read That Right https://synergeefitness.com/blogs/synergee-blog/5-reasons-why-a-home-gym-is-the-best-kind-of-gym 2024-03-31T20:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Synergee_Room_Gym_Flooring_Water.15627.png?v=1573662494 5 Reasons Why A Home Gym Is The Best Kind Of Gym https://synergeefitness.com/blogs/synergee-blog/6-unconventional-workout-tools-you-need-to-add-to-your-training-part-1 2026-04-01T08:09:27-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Headers_-_Multi-Grip_Bar.jpg?v=1573921551 6 Unconventional Workout Tools You Need To Add To Your Training! (Part 1) https://synergeefitness.com/blogs/synergee-blog/setting-up-your-synergee-gymnastic-rings-step-by-step-guide 2022-09-12T10:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Gym_Rings_1.jpg?v=1574525728 Setting Up Your Synergee Gymnastic Rings: Step-By-Step Guide https://synergeefitness.com/blogs/synergee-blog/6-ways-to-amp-up-your-workouts 2024-03-31T20:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_November_27.jpg?v=1574853516 6 Ways To AMP UP Your Workouts! https://synergeefitness.com/blogs/synergee-blog/6-unconventional-workout-tools-you-need-to-add-to-your-training-part-2 2025-11-06T08:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Unconventional_2.jpg?v=1575055695 6 Unconventional Workout Tools You Need To Add To Your Training! (Part 2) https://synergeefitness.com/blogs/synergee-blog/how-to-stay-in-shape-over-the-holidays-tips-from-the-synergee-team 2022-10-05T11:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Winter_2.jpg?v=1575727949 How To Stay In Shape Over The Holidays: Tips From The Synergee Team https://synergeefitness.com/blogs/synergee-blog/vegetarian-enchilada-pie-a-synergee-athlete-s-recipe 2022-09-08T09:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Dec_11.jpg?v=1576064302 Vegetarian Enchilada Pie: A Synergee Athlete’s Recipe! https://synergeefitness.com/blogs/synergee-blog/all-you-need-is-a-kettlebell-14-kettlebell-workouts 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Kettlebell.jpg?v=1576237210 All You Need is a Kettlebell: 14 Kettlebell Workouts https://synergeefitness.com/blogs/synergee-blog/3-traits-of-resilient-athletes-a-strong-body-takes-a-strong-mind 2022-09-07T08:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Resilient.jpg?v=1576668721 3 Traits Of Resilient Athletes: A Strong Body Takes A Strong Mind https://synergeefitness.com/blogs/synergee-blog/the-complete-upper-body-weighted-vest-workout 2023-01-05T11:32:46-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Vest.jpg?v=1577449767 The Complete Upper Body Weighted Vest Workout https://synergeefitness.com/blogs/synergee-blog/merry-fitmas 2022-10-07T08:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Liftmas.jpg?v=1577108659 Merry Fitmas! We Wrote You A Poem! https://synergeefitness.com/blogs/synergee-blog/souped-up-3-protein-packed-soups-for-winter-training 2022-10-05T11:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Soup.jpg?v=1577795784 Souped Up: 3 Protein-Packed Soups For Winter Training (Recipes) https://synergeefitness.com/blogs/synergee-blog/all-who-hate-lower-back-pain-say-ouch-6-exercises-to-prevent-it 2023-05-17T14:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Ouch.jpg?v=1578323006 All Who Hate Lower Back Pain Say, "Ouch!": 6 Exercises To Prevent It https://synergeefitness.com/blogs/synergee-blog/training-with-calluses-tips-for-thick-skinned-athletes 2025-04-01T08:44:45-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Calluses.jpg?v=1578483841 Training With Calluses: Tips For Thick-Skinned Athletes https://synergeefitness.com/blogs/synergee-blog/anything-you-can-do-i-can-do-with-a-sandbag 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header.jpg?v=1578828670 Anything You Can Do, I Can Do With A Sandbag https://synergeefitness.com/blogs/synergee-blog/overtraining-and-how-to-avoid-it 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Over_Training.jpg?v=1579019230 Overtraining & How To Avoid It https://synergeefitness.com/blogs/synergee-blog/mastering-deadlifts-do-s-don-ts 2022-09-13T09:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Deadlift.jpg?v=1579706948 MASTERING DEADLIFTS: Do’s & Don’ts https://synergeefitness.com/blogs/synergee-blog/6-ways-to-use-resistance-bands 2022-09-08T10:11:52-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Headers_-_How_To_Use_Resistance_Bands.jpg?v=1580240113 6 Awesome Ways To Use Our Awesome Resistance Bands https://synergeefitness.com/blogs/synergee-blog/get-bigger-biceps-4-exercises-to-get-you-there 2024-03-21T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Feb_5.jpg?v=1580829940 Get Bigger Biceps: 4 Exercises To Get You There https://synergeefitness.com/blogs/synergee-blog/the-missing-ingredient-to-your-workouts-a-dollop-of-this-is-a-recipe-for-gains 2022-09-08T10:14:40-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Feb_12.jpg?v=1581507722 The Missing Ingredient To Your Workouts: A Dollop Of This Is A Recipe For Gains! https://synergeefitness.com/blogs/synergee-blog/fight-knee-pain-5-knee-strengthening-moves-to-help-combat-it 2022-10-06T10:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Feb_19.jpg?v=1582130810 Fight Knee Pain: 5 Knee Strengthening Moves To Help Combat It https://synergeefitness.com/blogs/synergee-blog/upgrade-from-good-to-great 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Feb_26.jpg?v=1582716232 Upgrade From Good To Great: 6 Core Components Of A Great Home Gym https://synergeefitness.com/blogs/synergee-blog/9-workouts-to-squeeze-in-before-work 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_March_4.jpg?v=1583326833 9 Workouts To Squeeze In Before Work: Under 12 Minutes Each! https://synergeefitness.com/blogs/synergee-blog/move-more-hurt-less 2022-10-06T11:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_March_11.jpg?v=1583938442 Move More, Hurt Less: The Best Dynamic Warm Up & Static Cool Down https://synergeefitness.com/blogs/synergee-blog/maximize-your-squats 2022-10-06T11:13:26-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_March_18.jpg?v=1584529731 Maximize Your Squats: 4 Important Components Of Squat Training https://synergeefitness.com/blogs/synergee-blog/5-core-blasting-at-home-exercises 2023-05-17T14:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_March_26.jpg?v=1585141681 5 Core Blasting, At-Home Exercises https://synergeefitness.com/blogs/synergee-blog/ruck-it-up-your-new-favorite-workout 2025-11-06T08:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_April_1.jpg?v=1585742851 Ruck It Up: Your New Favorite Workout https://synergeefitness.com/blogs/synergee-blog/better-together-9-partner-workouts-for-any-isolation-situation 2022-09-08T11:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_April_8.jpg?v=1586347491 Better Together: 9 Partner Workouts For Any Isolation Situation! https://synergeefitness.com/blogs/synergee-blog/8-common-form-mistakes-that-are-ruining-your-workout 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_April_15.jpg?v=1586965877 8 Common Form Mistakes That Are Ruining Your Workout https://synergeefitness.com/blogs/synergee-blog/10-under-10 2023-05-17T14:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_April_22.jpg?v=1587575039 10 Under 10: Short, Tough 10 Min Or Less Workouts https://synergeefitness.com/blogs/synergee-blog/2-home-gym-essentials-that-will-transform-your-workouts 2024-12-19T07:23:56-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_April_29.jpg?v=1588168494 2 Home Gym Essentials That Will Transform Your Workouts! https://synergeefitness.com/blogs/synergee-blog/the-perfect-partner-workout-for-isolation 2022-09-08T11:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_May_6.jpg?v=1588784618 No Equipment, Just A Housemate: The Perfect Partner Workout For Isolation! https://synergeefitness.com/blogs/synergee-blog/staying-fit-resilient-4-tips-for-maintaining-your-fitness-in-the-time-of-covid 2022-09-08T11:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_e101f50d-9e48-4171-a7a4-fabaceeefc80.jpg?v=1589375636 Staying Fit & Resilient: 4 Tips For Maintaining Your Fitness In The Time Of COVID https://synergeefitness.com/blogs/synergee-blog/3-favorite-core-exercises 2022-09-08T11:44:05-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_-_Photos_-_May_20.jpg?v=1589992833 Our 3 Favorite No-Equipment-Needed Core Exercises! https://synergeefitness.com/blogs/synergee-blog/conquer-box-jumps 2022-09-08T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_-_Photos_-_May_27.jpg?v=1590583312 Conquer Box Jumps With THIS Resistance Band Workout https://synergeefitness.com/blogs/synergee-blog/returning-to-the-gym 2022-09-08T11:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_June_3.jpg?v=1591184397 Returning To The Gym: 3 Tips For Doing It Safely! https://synergeefitness.com/blogs/synergee-blog/making-time-for-cardio 2022-09-08T11:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_June_17.jpg?v=1592409663 Making Time For Cardio, Even At Your Busiest! https://synergeefitness.com/blogs/synergee-blog/14-fitness-quotes-to-keep-you-motivated 2022-09-08T12:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_June_24.jpg?v=1593006328 14 Fitness Quotes To Keep You Motivated https://synergeefitness.com/blogs/synergee-blog/9-benefits-of-resistance-training 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_july.jpg?v=1593602231 9 Benefits Of Resistance Training https://synergeefitness.com/blogs/synergee-blog/6-essential-tips-for-outdoor-summer-workouts 2022-09-08T12:19:54-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_July_8.jpg?v=1594227608 6 Essential Tips For Outdoor Summer Workouts https://synergeefitness.com/blogs/synergee-blog/having-a-home-gym-increases-results-heres-why 2022-09-12T09:44:43-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Junly_15.jpg?v=1594835125 Having A Home Gym Increases Results: Here's Why https://synergeefitness.com/blogs/synergee-blog/stop-procrastination 2022-09-08T12:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_July_22.jpg?v=1595425859 Is Procrastination Stopping You From Succeeding? Here’s How To Change That! https://synergeefitness.com/blogs/synergee-blog/a-killer-resistance-bow-workout 2022-09-08T12:24:11-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_July_28.jpg?v=1596026819 A Killer Resistance Bow Workout! https://synergeefitness.com/blogs/synergee-blog/5-workouts-you-can-do-on-your-lunch-break 2023-04-05T07:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Aug_5.jpg?v=1596639887 5 Workouts You Can Do On Your Lunch Break https://synergeefitness.com/blogs/synergee-blog/keep-moving-and-reduce-soreness-with-active-recovery 2022-10-07T11:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Aug_19.jpg?v=1597864876 Keep Moving And Reduce Soreness With Active Recovery https://synergeefitness.com/blogs/synergee-blog/3-beginner-mistakes-how-to-avoid-them 2022-09-08T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Aug_26_2.jpg?v=1598468444 3 Beginner Mistakes & How To Avoid Them https://synergeefitness.com/blogs/synergee-blog/5-running-workouts 2022-10-12T10:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_September_16.jpg?v=1600278182 Winter Is Coming!: 5 Running Workouts To Enjoy Before Running Season Is Over https://synergeefitness.com/blogs/synergee-blog/we-will-give-one-of-you-1000-for-sharing-your-personal-fitness-story 2022-10-12T10:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_September_23.jpg?v=1600885384 We Will Give (One Of) You $1000 For Sharing Your Personal Fitness Story https://synergeefitness.com/blogs/synergee-blog/new-arrivals 2024-05-29T07:09:44-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_September_30_1.jpg?v=1601479544 New Arrivals: Our Latest Synergee Gear https://synergeefitness.com/blogs/synergee-blog/10-min-stretch 2022-09-12T06:57:11-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Oct_7.jpg?v=1602089863 Got 10 Min? Stretch!: A Strong & Flexy Stretching Routine https://synergeefitness.com/blogs/synergee-blog/winter-is-coming 2023-04-05T07:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Oct_14.jpg?v=1602182864 Winter Is Coming: 3 Pieces Of Equipment To Stand-In For Running https://synergeefitness.com/blogs/synergee-blog/5-must-haves 2026-04-01T08:09:27-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Headers.jpg?v=1603287518 5 Must-Haves For The Best Home Gym Set Up https://synergeefitness.com/blogs/synergee-blog/7-muscle-sculpting-dumbbell-exercises 2025-11-14T13:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header-_Oct_28.jpg?v=1603883206 7 Muscle-Sculpting Dumbbell Exercises https://synergeefitness.com/blogs/synergee-blog/4-tips-for-staying-motivated-in-the-winter 2022-10-12T11:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Nov_11.jpg?v=1605116901 4 Tips For Staying Motivated In The Winter https://synergeefitness.com/blogs/synergee-blog/twas-the-morning-of-fitmas 2022-09-12T07:16:59-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Dec_23.jpg?v=1608735297 T'was The Morning Of Fitmas... https://synergeefitness.com/blogs/synergee-blog/how-to-choose-the-perfect-cable-machine-handle-for-you 2023-05-30T11:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Cable_Attachments.jpg?v=1609940245 How To Choose The Perfect Cable Machine Handle For You! https://synergeefitness.com/blogs/synergee-blog/5-workouts-to-do-on-your-lunch-break 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_Jan_13.jpg?v=1610553649 5 Workouts To Do On Your Lunch Break https://synergeefitness.com/blogs/synergee-blog/top-3-equipment-for-small-spaces-big-gains 2022-10-14T08:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header-_Jan_20.jpg?v=1611166229 Top 3 Equipment For Small Spaces & Big Gains https://synergeefitness.com/blogs/synergee-blog/how-to-get-your-barbell-out-of-the-shipping-tube 2022-09-12T09:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_jan_27_88c970df-22bc-4ab3-9aa2-2ae30e98af8e.jpg?v=1611769527 How To Get Your Barbell Out Of The Shipping Tube! https://synergeefitness.com/blogs/synergee-blog/scholarship 2022-10-14T08:39:41-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header-_Feb_3.jpg?v=1612370911 You Can Earn $1000 From Fitness: Even If You're Not A Pro! https://synergeefitness.com/blogs/synergee-blog/give-it-just-10-min-5-workouts-under-10-min 2024-03-21T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_March_18_ddef9789-0383-4458-8750-6c80561f8dd9.jpg?v=1612983590 Give It Just 10 Min: 5 Workouts 10 Min Or Under https://synergeefitness.com/blogs/synergee-blog/whats-best-for-you-barbells-or-dumbbells 2024-03-21T11:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Feb_17.jpg?v=1613591128 What's Best For You: Barbells Or Dumbbells? https://synergeefitness.com/blogs/synergee-blog/1-box-5-exercises 2022-09-12T07:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_Feb_12_624820ed-3765-4bd6-9c28-94c69398b289.jpg?v=1614191864 1 Box, 5 Exercises: And Not One Of Them Is A Box Jump! https://synergeefitness.com/blogs/synergee-blog/no-bar-required-4-workouts 2025-11-06T08:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_March_3.jpg?v=1614792407 No Bar Required: 4 Strength-Building Workouts With Just A Weight Plate! https://synergeefitness.com/blogs/synergee-blog/finding-motivation 2024-12-20T09:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header-_March_10.jpg?v=1615401617 Finding Motivation: Use This Mantra To Get Your Fitness Back On Track https://synergeefitness.com/blogs/synergee-blog/which-barbell-is-right-for-you 2025-04-01T08:44:45-04:00 weekly https://cdn.shopify.com/s/files/1/1003/0452/articles/Blog_Header_-_March_24.jpg?v=1616586528 Which Barbell Is Right For You? 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