Synergee Adjustable Incline Bench

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Barcode: 810032231477
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench
Synergee Adjustable Incline Bench

Synergee Adjustable Incline Bench

Barcode: 810032231477
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  • Warranty
  • No Sweat Guarantee
  • Manual

ADD-ON

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500LB WEIGHT CAPACITY

Built from heavy-duty 18-gauge steel, this frame securely holds up to 500lbs to give you stable, wobble-free support during heavy lifts.

12-POSITION ADJUSTABLE BACKREST

Offers 12 precise angle positions—from decline to flat and steep incline—so you can target chest, shoulder, and back muscles with proper form.

3-POSITION SEAT ADJUSTMENT

Features 3 seat angles to lock you into position and prevent sliding while performing incline or decline presses.

HIGH-DENSITY, ANTI-SWEAT FOAM

Padded with 2.4" high-density foam wrapped in non-slip, sweat-resistant fabric that offers firm comfort and easy cleanup.

SPACE-SAVING DESIGN

Folds down quickly after workouts to store in a closet, under a rack, or against a wall, keeping your home gym organized.

UPGRADE YOUR WORKOUTS

Unlocks 15 total angle combinations so you can perform a full range of dumbbell, barbell, and bodyweight exercises at home.

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  • Weight Capacity500LB
  • Bench Weight30LB
  • Frame Material18 Gauge Steel
  • Upholstery MaterialHigh-Density Foam
  • Backrest Adjustments12 Positions
  • Seat Adjustments3 Positions
  • Backrest Incline0°-90°
  • Seat Incline0°-30°
  • Sweat-ResistantYes
  • Space-Saving DesignYes

How many options do I actually get for adjustments on this bench?

You’ve got 15 different setup options to play with! The backrest has 12 incline angles and the seat has 3 tilt positions. Whether you're chasing a deep incline press, sitting straight up for shoulder presses, or laying flat, you’ll find the exact sweet spot easily.

How quick and easy is it to change angles between exercises?

Super fast and simple! Just use the adjustment knob to set your angle in seconds. Switching from flat bench to incline work is quick, smooth, and hassle-free.

Is this thing sturdy, or will it feel shaky when I'm lifting heavier weights?

No wobble here! Built with 18-gauge steel, it’s solid as a rock. The bench itself weighs 30lb and is rated to hold up to 500lb total. You can rack up your sets with total confidence.

I’m working with limited space in my home gym. How big is it?

It’s super space-friendly! Its footprint is just 44" L x 21.5" W, making it compact enough for any setup. And because it weighs only 30lb, when you’re done working out, you can easily hang it on our Synergee Bench Holder to keep your floor space completely clear.

Is this bench better for dumbbell work or barbell training?

It’s built for both! The compact 21.5" width gives your shoulders full freedom of movement for dumbbell chest presses and flyes, while the sturdy 18-gauge steel frame easily handles heavy barbell presses inside a rack.

How’s the padding? Will it sink in or get gross with sweat?

It’s packed with 2.4” thick high-density foam, so it supports your back comfortably without bottoming out under heavy loads. Plus, it’s wrapped in a diamond-textured black fabric that wicks away sweat and wipes down easily after a tough session.

Will the steel feet scratch my hardwood floors or tile?

We’ve got your floors covered! The base comes with rubber protective caps that cushion the frame and prevent any scratches or scuffs on your floor.

How annoying is the assembly? Do I need a whole afternoon for it?

Not annoying at all! Most people get it unboxed and fully built in 20 to 30 minutes tops. We include all the hardware, basic tools, and a clear step-by-step manual in the box so you can get straight to lifting.

Can I place this into my power rack or squat stand?

Absolutely. At 21.5” wide, it fits right inside standard power cages, squat racks, and half racks so you can safely perform flat or incline bench presses.

Is this a good option for someone just building their first home gym?

Absolutely—it’s actually one of the best starter benches out there. It strikes the perfect balance of affordability, high versatility (15 total angle combos), and a compact layout that fits almost any space.

The Synergee Incline Bench will bring your training to a whole ’nother level. Actually, if we’re being exact, it will bring your workout to 12 different levels using the adjustable back and 3 different levels with the seat!

Our Bench is made with an impressive footprint of 44" x 21.5" to accommodate every lifter, from short to tall! It is easy to adjust and provides numerous positions to help you hit every specific muscle you need to train. Our Bench pairs this unwavering support with exquisite comfort. The Synergee Bench is fitted with High Density Foam encased in diamond-emblazoned black fabric that helps wick away sweat, keep you comfy, and it looks totally awesome.

The Synergee Adjustable Bench is easy to put together. Each piece is made with high quality steel that is strong and dependable, and a manual walks you through the straightforward assembly process. Lift with confidents knowing it will endure the weight of you and your heavy sets, rep after rep!

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