Synergee 2300 Series Power Cage with Plate Loaded Cable Cross Overs
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The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes
The plate-loaded cable crossover system allows you to load Olympic plates up to 450lbs resistance per side (225lbs effective due to the pulley ratio). With a minimum starting weight of 16lbs per side (8lbs effective), it’s accessible for beginners while offering room for progression.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes
The plate-loaded cable crossover system allows you to load Olympic plates up to 450lbs resistance per side (225lbs effective due to the pulley ratio). With a minimum starting weight of 16lbs per side (8lbs effective), it’s accessible for beginners while offering room for progression.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
PRODUCT FEATURES
Olympic Standard: 2" Plate Compatibility
Designed for convenience and compatibility, the weight horns on this cable crossover feature a 2-inch diameter, perfectly fitting standard Olympic weight plates. Easily load and unload your existing plates for a quick and efficient workout setup.
You Control the Weight: Plate Loaded System
Maximize your training budget and existing equipment with our efficient plate-loaded design. Simply add your own Olympic weight plates to customize the resistance precisely to your strength level and exercise needs, offering limitless progression.
Resistance: Band Compatible
Add another dimension to your cable workouts. This plate-loaded system is designed to seamlessly integrate resistance bands, allowing you to incorporate variable resistance for enhanced muscle activation, speed work, or rehabilitation exercises.
Dual Style Pull-Up Bars
Strengthen your upper body and core with the sturdy, integrated 33mm standard pull-up bar, and challenge your grip with the 50mm pull-up bar. An essential tool for classic exercises like pull-ups and chin-ups, it provides a reliable anchor for bodyweight training and helps you build foundational strength.
Full-Range Versatility: Adjustable Cable Heights
Target every muscle group from any angle with our easily adjustable cable crossover pulleys. Effortlessly glide the handles to multiple height positions, unlocking a vast array of exercises for a truly comprehensive workout experience.
Fine-Tune Your Lifts: Precision Hole Spacing
Achieve the perfect setup for every exercise with clearly marked, precision hole spacing for the adjustable cable heights. This allows for accurate and repeatable positioning, ensuring optimal biomechanics and workout effectiveness.
PRODUCT DIMENSIONS
- Pulley Ratio2:1
- Minimum Usable Weight16lbs (Per Side and Feels like 8lbs)
- Max Weight Capacity450lbs (Feels likes 225lbs)
- Loadable Sleeve Length9.5" (Each Side)
- Cable Travel94.5"
- Added Height1"
- Added Width11"
- Added Depth8"
Plate Loaded
FAQs
What exercises can you do with the cable cross over?
* Cable Crossovers (High) * Cable Flyes (Mid) * Low Cable Flyes * Face Pulls * Triceps Pushdowns * Bicep Curls (Low) * Rows (Mid to Low) * Lat Pulldowns (High) * Single Arm Cable Rows * Single Arm Cable Crossovers * Cable Ab Crunches (High) * Glute Kickbacks (Low) * Hip Abduction/Adduction (Low) * Wood Choppers (High to Low/Low to High) * Cable Pull-Throughs (Low) * Rear Delt Flyes (High) * Upright Rows (Low to Mid) * Shoulder External Rotations (Mid) * Shoulder Internal Rotations (Mid) * Cable Shrugs (Low to Mid)
Can I still perform all standard power rack exercises effectively with the cable system attached?
Yes, the cable system is designed to integrate without unduly restricting the main power rack functions.
What is the pulley ratio of the 2300 cable cross over system?
The 2300 cable cross over system has a pulley ratio of 2:1.
What type of pull-up bar(s) does it have?
The 2300 includes two styles of pull-up bars. A 33mm diameter version for standard pull ups and 50mm diameters version for varied grip options.
Is the power rack freestanding, or does it need to be bolted to the floor?
The 2300 is required to be bolted down for safe use.
What is the weight capacity of this power rack?
The 2300 offers a maximum rackable weight capacity of 1000lb.
What is the minimum usable weight you can select on the cable system?
The minimum usable weight of 10lbs (feels like 5lbs) per side.
What is the primary benefit of a plate-loaded system versus a selectorized one?
Plate-loaded systems are often more cost-effective and allow for micro-loading with smaller plates if desired. You use your existing Olympic plates.
Can I add resistance bands to this plate loaded cable system?
Yes, resistance band pegs are included to allow for additional or variable resistance.
What is the length of the loadable sleeves on the cable crossover?
Each side has a loadable sleeve of about 9.5 inches.
What is the warranty on this power rack?
Warranty information is usually found on the Synergee Fitness website under our warranty policy or on the product page. https://synergeefitness.com/pages/warranty-information
What is the diameter of the holes on the uprights?
The 2300 Series typically features 5/8th inch holes.
What is UHMW, and why is it used on the J-cups?
UHMW is a durable, low-friction plastic that protects your barbell's knurling from metal-on-metal contact and reduces noise.
Is this rack suitable for a home gym or commercial use?
Given its 11-gauge steel construction, it's typically robust enough for both serious home gyms and light commercial use.
How is the power rack shipped, and is assembly required?
It ships in multiple boxes, and yes, assembly is required. All necessary hardware is typically included.
What colors are available for this power rack?
It is available for purchase in Black and Red, but check the product page for current availability.
What tools are needed for assembly?
The box comes with tools to assemble the rack, but we strongly recommend using standard wrenches/sockets to build. The assembly manual specifies what socket heads you will need to use.
What are the different depth options mentioned (e.g., 16", 24", 36")?
These refer to the depth of the crossmembers, allowing you to customize the internal working space of the rack.
What is "Precision Spacing" for attachment placement?
This refers to the 5/8th inch hole pattern, which is often more compact in the center of the uprights (1" apart) for finer adjustments of J-cups and safety arms, and more spaced out at the ends (2" apart).
Are J-Cups included with the base 2300 Series Power Rack?
Yes, sandwich-style J-cups with UHMW (Ultra-High Molecular Weight) plastic inserts to protect barbell knurling are included
What are the overall dimensions of the power rack with a plate loaded cable system?
The Height is 82 inches, Width 74" (with the plate loaders), and the Depth varies based on the configuration. with varying footprints depending on the specific configuration chosen. It can range from a minimum depth of 25" to a maximum depth of 81".
Can I add another depth onto this rack later?
Yes! You can order any 16", 24", or 36" extension separately to add onto your rack.
