Synergee 2300 Series Power Cage with Synchronized Loaded Cable Cross Overs and Smith Machine
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Designed for versatility, this Synergee 2300 cage combines a Smith machine with synchronized dual cable crossovers powered by dual 80lb cast iron weight stacks. The cage supports a rackable weight capacity of 1000lbs, making it ideal for heavy lifting. The Smith machine includes multi-level safety locks, secure grip knurling, and a spring-loaded bail-out system rated for 300lbs to ensure safety during guided lifts.
The synchronized cable system offers smooth, balanced resistance with adjustable pulley heights and 94.5 inches of cable travel, allowing you to target every muscle group effectively. Starting resistance is low at just 10lbs total (5lbs per side), making it suitable for all fitness levels
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
Designed for versatility, this Synergee 2300 cage combines a Smith machine with synchronized dual cable crossovers powered by dual 80lb cast iron weight stacks. The cage supports a rackable weight capacity of 1000lbs, making it ideal for heavy lifting. The Smith machine includes multi-level safety locks, secure grip knurling, and a spring-loaded bail-out system rated for 300lbs to ensure safety during guided lifts.
The synchronized cable system offers smooth, balanced resistance with adjustable pulley heights and 94.5 inches of cable travel, allowing you to target every muscle group effectively. Starting resistance is low at just 10lbs total (5lbs per side), making it suitable for all fitness levels
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
PRODUCT FEATURES
Dual Style Pull-Up Bars
Strengthen your upper body and core with the sturdy, integrated 33mm standard pull-up bar, and challenge your grip with the 50mm pull-up bar. An essential tool for classic exercises like pull-ups and chin-ups, it provides a reliable anchor for bodyweight training and helps you build foundational strength.
Engineered for Strength: High Max Capacity
Built to handle your toughest workouts, this Smith Machine boasts an impressive maximum weight capacity. Its sturdy construction ensures stability and reliability, empowering you to progressively overload and chase new personal records with confidence.
Olympic Standard: 2-Inch Plate Compatibility
Our Smith Machine is designed for your convenience, featuring sleeves compatible with all standard 2-inch Olympic weight plates. Easily load your existing plates and integrate this machine seamlessly into your strength training routine.
Multi-Level Safety Locks: Secure Your Lifts
Easily secure the Smith Machine bar at multiple points along the guide rails with our robust safety locking mechanism. This allows for precise starting positions and provides reliable safety stops, giving you complete control and peace of mind during your workouts.
Safety Focused Spring Bail Out System
Push your limits knowing you're protected. Our Smith Machine features a spring-loaded, 300lb max-capacity drop bail-out system designed for a quick and secure release, allowing you to safely exit a lift if needed when training at your peak.
Secure Grip Knurling: Enhanced Bar Control
Experience a confident and secure hold with the precision-engineered knurling on our Smith Machine bar. This optimal texture enhances your grip, reducing slippage and ensuring maximum control throughout every repetition for safer, more effective lifts.
Built-In Power: Dual 80lb Cast Iron Stacks
Enjoy the convenience and robust challenge of dual 80-pound cast iron weight stacks. This selectorized system provides ample resistance for a wide range of exercises and users, with the durability and premium feel of solid cast iron.
Dynamic Resistance: Resistance Band Integration
Amplify your training by incorporating resistance bands with our synchronized cable system. Add variable resistance to your movements, perfect for explosive exercises, accommodating resistance, and taking your workouts to the next level.
Full-Range Versatility: Adjustable Cable Heights
Target every muscle group from any angle with our easily adjustable cable crossover pulleys. Effortlessly glide the handles to multiple height positions, unlocking a vast array of exercises for a truly comprehensive workout experience.
PRODUCT DIMENSIONS
- Pulley Ratio2:1
- Weight Stack80lbs (Per Side and Feels like 40lbs)
- Minimum Usable Weight10lbs (Per Side and Feels like 5lbs)
- Cable Travel94.5"
- Weight Plate Tolerance3%
- Added Height1"
- Added Width3"
- Added Depth8"
- Barbell Weight28lbs
- Max Weight Capacity300lbs
- Loadable Sleeve Length17"
- Barbell Diameter28 MM
- Barbell Sleeve Diameter48 MM
- Barbell Knurling 1.2 MM
- Barbell Collars IncludedYes
- Center Knurling No
Synchronized Loaded Smith Machine
FAQs
Can I add resistance bands to this synchronized cable system?
Yes, resistance band pegs are included to allow for additional or variable resistance.
What are the overall dimensions of the power rack with a Smith machine?
The Height is 82 inches, Width 82" (with the smith machine), and the Depth varies based on the configuration. with varying footprints depending on the specific configuration chosen. It can range from a minimum depth of 22" to a maximum depth of 78".
What exercises can you do with the cable cross over?
* Cable Crossovers (High) * Cable Flyes (Mid) * Low Cable Flyes * Face Pulls * Triceps Pushdowns * Bicep Curls (Low) * Rows (Mid to Low) * Lat Pulldowns (High) * Single Arm Cable Rows * Single Arm Cable Crossovers * Cable Ab Crunches (High) * Glute Kickbacks (Low) * Hip Abduction/Adduction (Low) * Wood Choppers (High to Low/Low to High) * Cable Pull-Throughs (Low) * Rear Delt Flyes (High) * Upright Rows (Low to Mid) * Shoulder External Rotations (Mid) * Shoulder Internal Rotations (Mid) * Cable Shrugs (Low to Mid)
Can I adjust the cable handle height on the Synchronized Loaded Cable Crossover?
The cable handle height can be adjusted by using the selector pin to choose different height settings on the uprights of the cable crossover. There are multiple holes at various heights, allowing you to move the pulley to your desired position
What is the minimum usable weight you can select on the cable system?
The minimum usable weight of 10lbs (feels like 5lbs) per side.
Can I still perform all standard power rack exercises effectively with the cable system attached?
Yes, the cable system is designed to integrate without unduly restricting the main power rack functions.
What is the main advantage of this synchronized system over a plate-loaded one?
Quick and easy weight changes using a selector pin, a cleaner setup without loose plates for the cables, and the weight stacks are self-contained.
What is the pulley ratio of the 2300 cable cross over system?
The 2300 cable cross over system has a pulley ratio of 2:1.
What is the weight of each integrated weight stack?
The product page for this specific configuration indicates a minimum usable weight of 10lbs (feels like 5lbs) per side.
What is the maximum weight drop capacity of the Smith machine?
The Smith machine is rated to catch a maximum drop load of 375 lbs.
Does the Smith machine have multiple lockout points?
Yes, Smith machines have multiple racking points along the guide rods to lock the bar in place.
What maintenance is recommended for the Smith machine component?
Keep the guide rods clean and potentially lubricated for smooth operation. Inspect moving parts regularly.
Does the Smith machine bar have knurling
Yes, the Smith machine has knurling for standard hand placement.
What is the weight capacity of the included J-cups?
The J-cups support up to 750lbs.
What is "Precision Spacing" for attachment placement?
This refers to the 5/8th inch hole pattern, which is often more compact in the center of the uprights (1" apart) for finer adjustments of J-cups and safety arms, and more spaced out at the ends (2" apart).
What are the benefits of having a Smith machine?
A Smith machine offers guided movements which can be good for learning form, isolating muscles, or lifting without a spotter with a higher degree of safety due to its fixed path and safety catches.
What exercises would I do with a Smith machine?
Squats, bench presses (flat, incline, decline), lunges, rows, shoulder presses, and calf raises can all be performed on a Smith machine.
Can I add another depth onto this rack later?
Yes! You can order any 16", 24", or 36" extension separately to add onto your rack.
What are the different depth options mentioned (e.g., 16", 24", 36")?
These refer to the depth of the crossmembers, allowing you to customize the internal working space of the rack.
What tools are needed for assembly?
The box comes with tools to assemble the rack, but we strongly recommend using standard wrenches/sockets to build. The assembly manual specifies what socket heads you will need to use.
What is the maximum weight capacity of the Smith machine bar?
The Smith machine is rated for a maximum weight capacity of 300 lbs.
What are the loadable sleeve length and diameter for the Smith machine bar?
It features a loadable sleeve length of approximately 17 inches and a 48mm sleeve diameter to fit Olympic plates. The barbell diameter is 28mm.
Are safety catches and barbell collars included for the Smith machine?
Yes, the Smith machine includes adjustable safety catches and barbell collars.
Is this rack suitable for a home gym or commercial use?
Given its 11-gauge steel construction, it's typically robust enough for both serious home gyms and light commercial use.
How is the power rack shipped, and is assembly required?
It ships in multiple boxes, and yes, assembly is required. All necessary hardware is typically included.
What is UHMW, and why is it used on the J-cups?
UHMW is a durable, low-friction plastic that protects your barbell's knurling from metal-on-metal contact and reduces noise.
What is the diameter of the holes on the uprights?
The 2300 Series typically features 5/8th inch holes.
Where can I find the assembly manual for the 2300 power rack?
The most up to date assembly manual can always be viewed online on the product page located near the top of the page. It is also included in the box.
What is the warranty on this power rack?
Warranty information is usually found on the Synergee Fitness website under our warranty policy or on the product page. https://synergeefitness.com/pages/warranty-information
Is this power rack customizable?
Yes, Synergee emphasizes that the 2300 Series was designed to be modular and is fully customizable with various accessories and dimension choices (e.g., depth of crossmembers).
Is the power rack freestanding, or does it need to be bolted to the floor?
The 2300 is required to be bolted down for safe use.
What type of pull-up bar(s) does it have?
The 2300 includes two styles of pull-up bars. A 33mm diameter version for standard pull ups and 50mm diameters version for varied grip options.
What is the weight capacity of this power rack?
The 2300 offers a maximum rackable weight capacity of 1000lb.
What maintenance is recommended for the synchronized cable system?
Periodically inspect cables for wear, ensure pulleys are functioning smoothly, and keep the guide rods for the weight stacks clean.
