The Synergee Adjustable Indian Club & Mace Bell is built for strength, mobility, conditioning, and functional training with one versatile piece of equipment. Its modular threaded design allows you to add or remove weight sections so you can easily adjust the resistance as your training progresses.

Use it for Indian club exercises, mace bell workouts, steel club training, swings, mills, shield casts, presses, squats, and other rotational strength movements. The offset weight design challenges your grip, forearms, shoulders, back, core, and stabilizing muscles while helping you build control and coordination through dynamic movement.

The steel handle features a 1.1" diameter with aggressive 2.6 mm diamond knurling to provide a secure grip during demanding workouts. Black and red perforated grip tape is also included so you can customize the feel of the handle for added comfort and control.

Available in 17 lb and 22 lb models, the adjustable Indian club starts at 5 lb and can be increased up to the maximum weight of your selected model. Choose from black or chrome finishes to match your training setup.

Each Synergee Adjustable Indian Club includes removable threaded weight sections, a protective rubber club cover, and black and red grip tape, giving you a complete setup for progressive Indian club and mace bell training.