300LB CAPACITY
Built from heavy-duty steel, our Nordic Curl Attachment supports up to 300 lbs. A durable black powder coating protects against wear and corrosion for long-lasting gym performance.
UNIVERSAL FIT
Designed for maximum versatility to fit 2x2, 2x3, and 3x3 uprights. Compatible with a wide range of industry-standard power racks and squat stands for seamless integration into your current setup.
PRECISION LOCKING
Features a heavy-duty hitch pin with a pull ring that locks firmly into your rack. Delivers a rock-solid, wobble-free connection for maximum stability during heavy reps.
ADAPTABLE PEG SIZING
Includes an adapter to fit both 5/8" and 1" rack holes seamlessly. Enjoy quick, tool-free setup across various rack brands and configurations.
6 ROTATION POSITIONS
Offers 6 distinct angle adjustments to fit different body sizes and movement arcs. Lock into your ideal starting angle to maximize leverage and movement efficiency.
UPGRADE YOUR WORKOUTS
Target your hamstrings, glutes, and posterior chain without wasting floor space. Instantly transform your rack into a dedicated station for Nordic curls and lower-body training.
- Weight Capacity300lb
- Peg Diameter5/8" & 1" (For Converter Version)
- Material18 Gauge Steel
- CoatingBlack Powder Coating
- Rotation Adjustments6 Positions
- Range of Motion0° to 75°
- Fits 2x2 RackYes
Will this attachment fit my power rack?
It fits most standard setups! We offer options designed for 2x2", 2x3", and 3x3" racks, with pin adapters to fit both 5/8" and 1" hole sizes. Just make sure to double-check your rack’s upright dimensions and hole diameter before picking your size so you get a snug, seamless fit.
What is the maximum weight capacity for this attachment?
It is built to support up to 300lb of total working load! Whether you're doing unassisted bodyweight Nordics or holding heavy dumbbells and weight plates during Bulgarian split squats and core work, the frame holds up with complete stability.
Is this strictly for Nordic hamstring curls, or can I use it for other leg exercises?
It’s so much more than just a Nordic curl station! This attachment is a multi-use leg and core builder—you can use it as an ankle lock for elevated sit-ups and decline core work, a padded foot roller for Bulgarian split squats, or even support for hip thrusts and calf raises.
Do the foam rollers hurt my ankles or shins during heavy Nordics?
Not at all! The attachment features thick, high-density foam padding wrapped in durable vinyl. It cushions your ankles and shins even when taking on full bodyweight Nordic negatives, so you don't end up with painful pressure points.
Can I adjust the roller height so it fits my leg length properly?
Yes! The attachment features 6 adjustable height positions with a 75° range of motion, so you can dial in the exact angle and setup for your leg length. Whether you need a low position for floor-based Nordics or a higher setting for Bulgarian split squats, you can quickly slide and lock it into place.
Will it hold up to my full body weight during Nordic curls without bending?
Absolutely. It’s built from heavy-duty steel designed specifically to support full-bodyweight pulling and pushing forces. Once pinned into your rack uprights, it stays completely rigid and rock-solid set after set.
I have a pretty tight garage gym setup. Does this take up a lot of floor space?
That’s the best part—it takes up virtually zero floor space! Unlike bulky standalone Nordic benches, this attachment clips directly onto your rack when you need it. When you're finished, just pop the pin, slide it off, and store it on a rack shelf or hook out of the way.
Is it safe? Will it wobble or slide mid-set?
It’s completely safe! We built it with a heavy-duty hitch pin and a secure locking knob system that clamps down tight onto your rack’s upright. You get a rock-solid hold with zero wobbling, sliding, or shifting mid-set—even under full bodyweight loads.
How well does the padding hold up against sweat and heavy friction?
It’s wrapped in a non-porous, commercial-grade vinyl cover that’s tear-resistant and moisture-proof. Sweat wipes off easily with a damp cloth or gym wipe, keeping the foam core dry and odor-free long term.
How fast can I switch from Nordic curls to Bulgarian split squats?
Super fast! You don't need any tools to adjust it. Just loosen the tightening knob, pull the locking pin, slide the attachment up or down your rack upright to your desired height, and lock it back into place. Moving between exercise heights takes less than 15 seconds.
Take your home gym or strength training setup to the next level with the Synergee Nordic Curl & Bulgarian Split Squat Power Rack Attachment. Designed to add more exercise options to your squat rack or power rack without taking up valuable floor space, this multi-purpose gym attachment is ideal for building stronger hamstrings, glutes, quads, legs, and core.
Designed for Nordic hamstring curls and Bulgarian split squats, this power rack accessory can also be used for assisted Nordic curls, Nordic negatives, weighted split squats, sit-ups, crunches, abdominal exercises, stretching, mobility work, and other lower-body exercises. Whether you're training for strength, athletic performance, or building your home gym, one compact rack attachment gives you multiple ways to train.
The 6 quick-adjust positions provide angles of 0°, 15°, 30°, 45°, 60°, and 75°, allowing you to quickly adjust the padded support for different exercises and body positions. Use it as a Nordic curl attachment, split squat attachment, leg support, or core training attachment depending on your workout.
A comfortable padded leg roller supports your ankles, feet, and legs during demanding exercises. The secure rack-mounted design helps create a stable training position for Nordic hamstring curls, Bulgarian split squats, abdominal exercises, and mobility movements.
Instead of adding a bulky Nordic bench, split squat stand, or additional workout equipment to your gym, the Synergee rack attachment connects directly to a compatible power rack or squat rack. It's an excellent space-saving addition to home gyms, garage gyms, strength training facilities, and commercial gym setups.
Available in multiple configurations for 2x2, 2x3, and 3x3 power racks, including options with mounting peg adapters for compatible 5/8" and 1" rack holes.
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