The Synergee Aluminum Technique Bar weighs in at 15lb and is the perfect option for new lifters!
Learning a new skill takes time, patience, and incremental steps. The Technique Bar helps with that! It is 20-30lb lighter than average Olympic barbell. It has 28mm diameter, dual knurl markings, and bushings to give a very comparable experience to a standard barbell.
With 42,000 psi tensile strength rating and 200lb weight capacity, this Technique Bar provides a significant and meaningful way to build strength and develop proper form for safe and effective workouts. This bar is compatible with standard bumper plates and collars with 2” openings and can fit in a standard squat rack.
NOTE: When you start consistently lifting 135lb, we recommend moving up to one of our Olympic Bars.
| Black | Red | Silver | |
|---|---|---|---|
| Bar Length | 69.5" | 69.5" | 69.5" |
| Capacity | 200lb | 200lb | 200lb |
| Diameter | 28mm | 28mm | 28mm |
| Loadable Sleeve Length | 8" | 8" | 8" |
| Shaft Coating | Aluminum | Aluminum | Aluminum |
| Sleeve Coating | Black Phosphate | Black Phosphate | Black Phosphate |
Before you lift heavy, you need to lift correctly. The Synergee Technique Barbell will get you there. At 15lb, it offers a manageable option for new lifters. This barbell is 20-30lb lighter than standard Olympic Barbells, meaning you can perfect your form at a safe weight.
Our Synergee Technique Barbell is fitted with bushings for a smooth spin. Practice cleans, snatches, thrusters, squats, deadlifts, lunges, presses, and more, all while enjoying the comfort of evenly spinning sleeves. The bushings allow you to learn how to move quickly by responding swiftly and efficiently!
Olympic lifts are complicated movements. If you want to learn how to do them correctly, use a bar that resembles a standard barbell. The Technique Bar has 28mm diameter, dual knurl marks, and can be loaded with standard plates. Lifting with the Technique Bar allows you to perfect your form and prepare yourself for the gains you’ll reach with a standard barbell.
The Synergee Technique Barbell is 69.5” in length, has 28mm diameter, dual knurl marks, and is compatible with 2” plates, collars, and standard squat racks. The Technique Bar weighs 15lb and is made from Aluminum
