10 Under 10: Short, Tough 10 Min Or Less Workouts
What can you do in 10 min?
You can scroll through Instagram. You can make a grilled cheese sandwich. You can read a few pages of a book…
OR, you can also complete an entire butt-kicking workout!! Yes, that sounds like a fantastic option!
We’re sharing 10 Workouts under 10 Min that will get you sweating and swearing in no time! Each workout uses little to no equipment – and of course, modifications are always welcome 😉
Workout #1:
7 min AMRAP:
Burpees
(Also known as Open Workout 12.1)
Workout #2:
For time:
- 100 Jumping Jacks
- 100 Squats
- 75 Sit Ups (with Core Mat, if available)
- 20 Push Ups
- 20 Burpees
- 30 Walking Lunges
- 1 min Wall Sit
- 45 sec. Plank
Workout #3:
3 Rounds:
- 1 Min: Max Double Unders/Dumbbell Hop Overs/Lateral Hops over any object
- 1 Min: Max Accumulated Plank Hold
- 1 Min: Max Air Squats
- 30 sec REST
Workout #4:
2 Rounds:
- Single unders (Or Jumping Jacks)
- Burpees
- Jumping squats
- Plank with shoulder taps
- Burpees
40 seconds work, 20 sec rest of each movement
Workout #5:
Annie:
- 50-40-30-20-10
- Double Unders
- Sit Ups
Workout #6:
8 min AMRAP:
- 6 Burpee over Bar (or broomstick! Whatever you can hop over laterally)
- 8 Deadlifts (95/135 lbs… or use a Sandbag, Dumbbells, Kettlebell, a heavy backpack full of books in each hand)
- 10 Pull Ups (or rows with item used for Deadlifts)
Workout #7:
10 Min Emom:
- Odd minutes: 15 Burpees
- Even Minutes: 20 Lunges (total/10 per side)
Workout #8:
- RUN 800 m
- Every minute on the minute do 20 walking lunges
Workout #9:
3 rounds:
3 min Amrap
- 20 Double Unders
- 20 Mountain Climbers
- 20 Russian Twists
- *30 sec rest between rounds*
Workout #10:
10 min AMRAP:
- Run 200 m
- 35 Air Squats
- Run 200 m
- 15 push presses (65/95 lb)
No barbell? Use Dumbbells, Kettlebells, sand-filled milk jugs, or do push ups
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