10 Under 10: Short, Tough 10 Min Or Less Workouts

What can you do in 10 min?

You can scroll through Instagram. You can make a grilled cheese sandwich. You can read a few pages of a book…

OR, you can also complete an entire butt-kicking workout!! Yes, that sounds like a fantastic option!

We’re sharing 10 Workouts under 10 Min that will get you sweating and swearing in no time! Each workout uses little to no equipment – and of course, modifications are always welcome 😉

Workout #1:

7 min AMRAP:
Burpees
(Also known as Open Workout 12.1)

Workout #2:

For time:

• 100 Jumping Jacks
• 100 Squats
• 75 Sit Ups (with Core Mat, if available)
• 20 Push Ups
• 20 Burpees
• 30 Walking Lunges
• 1 min Wall Sit
• 45 sec. Plank

Workout #3:

3 Rounds:

• 1 Min: Max Double Unders/Dumbbell Hop Overs/Lateral Hops over any object
• 1 Min: Max Accumulated Plank Hold
• 1 Min: Max Air Squats
• 30 sec REST

Workout #4:

2 Rounds:

• Single unders (Or Jumping Jacks)
• Burpees
• Jumping squats
• Plank with shoulder taps
• Burpees

40 seconds work, 20 sec rest of each movement

Workout #5:

Annie:

• 50-40-30-20-10
• Double Unders
• Sit Ups

Workout #6:

8 min AMRAP:

• 6 Burpee over Bar (or broomstick! Whatever you can hop over laterally)
• 8 Deadlifts (95/135 lbs… or use a Sandbag, Dumbbells, Kettlebell, a heavy backpack full of books in each hand)
• 10 Pull Ups (or rows with item used for Deadlifts)

Workout #7:

10 Min Emom:

• Odd minutes: 15 Burpees
• Even Minutes: 20 Lunges (total/10 per side)

Workout #8:

• RUN 800 m
• Every minute on the minute do 20 walking lunges

Workout #9:

3 rounds:
3 min Amrap

• 20 Double Unders
• 20 Mountain Climbers
• 20 Russian Twists
• *30 sec rest between rounds*

Workout #10:

10 min AMRAP:

• Run 200 m
• 35 Air Squats
• Run 200 m
• 15 push presses (65/95 lb)

No barbell? Use Dumbbells, Kettlebells, sand-filled milk jugs, or do push ups