6 Workouts With JUST 1 Kettlebell!

Kettlebells, AKA that piece of fitness equipment that looks like a cannonball with a handle!

The Kettlebell offers your body a unique challenge because their center of mass goes beyond the handle. This means multiple muscles get worked at once to move & control the Kettlebell’s unstable mass, resulting in more effective workouts in less time!

This gear is INCREDIBLY versatile... which is shown by the 6 awesome workouts you can get from just ONE kettlebell! 

Try out one, two, or all six of these workouts! You're gonna love 'em 😁

Criss-Cross

• 21 Kettlebell swings
• 6 Burpees
• 18 Kettlebell Swings
• 9 Burpees
• 15 Kettlebell Swings
• 12 Burpees
• 12 Kettlebell Swings
• 15 Burpees
• 9 Kettlebell Swings
• 18 Burpees
• 6 Kettlebell Swings
• 21 Burpees

Take a Hike

• E2MOM for 20 minutes
• 8 Hiking Kettlebell Swing with Step Forward into a High Pull
• 8 Overhead Presses (Goblet Hold)

Ski Bunny

• 10 rounds:
• 20 sec. Alternating Ski Swings
• 10 sec. rest
• 20 sec. Overhead Hold Marches
• 10 sec. rest
• 20 sec. Bent Over Rows
• 10 sec. rest
• 20 sec. Halos
• 10 sec. rest

Hold It!

• AMRAP 13
• 10 Burpee Rows
• 30 sec Single Leg Rack Hold (Right)
• 10 Goblet Squat
• 30 sec Single Leg Rack Hold (Left)

Double-Double

• 5 rounds: 
• 10 Push Up with Kettlebell Pull-Through
• 15 Curl & Squat
• 20 Travelling Kettlebell Swings
• Rest 1 min.

Shock Waves

• 4 rounds:
• 12 Alternating Snatch and lunge (i.e. Snatch, Lunge with KB overhead, switch hands on the way down)
• 12 Deadlift with High Pull
• 400 m Run