6 Workouts That Require No Equipment!

While you're waiting for your fitness equipment to arrive - or, if you find yourself away from your beloved equipment for a day or two - it's great to have some workouts on hand that don't require any equipment at all! 

And if you need help thinking of some, we've got 6 to share with you. How convenient!

These workouts can be modified for athletes of all skill and endurance levels. Enjoy!

Workout #1: Full Body Burn

• 50 Double Unders
• 50 Lunges
• 50 Push-Ups
• 50 Sit-Ups
• 40 Double Unders
• 40 Lunges
• 40 Push-Ups
• 40 Sit-Ups
• 30 Double Unders
• 30 Lunges
• 30 Push-Ups
• 30 Sit-Ups
• 20 Double Unders
• 20 Lunges
• 20 Push-Ups
• 20 Sit-Ups
• 10 Double Unders
• 10 Lunges
• 10 Push-Ups
• 10 Sit-Ups

Workout #2: Burnout Ladder

Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 10 minutes.

• Jumping Jacks
• Shoulder taps in Push Up Position
• Burpee

Workout #3:  Run, Forrest, Run

10 Rounds

• Run 200m

Rest as needed between rounds.

*try to maintain the same pace for each 200 m run!*

Workout #4: No Equipment Helen

3 Rounds

• 400 M Run
• 21 Jumping Squats
• 12 Wall Angels

Workout #5: Legs on Fire

5 Rounds

• 20 Jumping Squats
• 400 m Run

Workout #6: Swiss Army Man

2 Rounds

• 50 Air Squats
• 10 Burpees
• 40 Sit Ups
• 10 Burpees
• 30 Lunges
• 10 Burpees
• 20 Jumping Squats
• 10 Burpees
• 10 M Bear Crawl