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Synergee Blog filter by workout

4 Running Substitutes For Athletes With Sore Knees
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4 Running Substitutes For Athletes With Sore Knees

While running is a fantastic cardio workout, it is a high-impact activity that puts quite a bit of stress on your joints. There are numerous other ways to get your full body moving, heart beating faster, blood running quicker, and breath harder to catch that doesn’t involve doing laps around your neighborhood.
by Vikki Schembri on August 11, 2021
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Chip, Chip, Chip Away: 5 Chipper Workouts to Try
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Chip, Chip, Chip Away: 5 Chipper Workouts to Try

A Chipper will challenge you physically and mentally. Here's 5 awesome Chippers to try out!
by Vikki Schembri on July 14, 2021
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YOU DESERVE ALUMINUM COLLARS: 3 Reasons to Throw Out Your Spring Collars
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YOU DESERVE ALUMINUM COLLARS: 3 Reasons to Throw Out Your Spring Collars

If you don’t have aluminum collars yet, then please, PLEASE, PLEASE be kind to yourself and buy yourself a pair.
by Vikki Schembri on May 12, 2021
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HARD & FAST: Three 15 Min Workouts
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HARD & FAST: Three 15 Min Workouts

Looking for some fitspiration? Some workouts that are exciting, challenging,...
by Vikki Schembri on May 05, 2021
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EMOM? AMRAP? W.T.H. DOES THAT MEAN?
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EMOM? AMRAP? W.T.H. DOES THAT MEAN?

Today's blog will help you translate written workouts spouting acronyms into an awesome fitness routine!
by Vikki Schembri on April 14, 2021
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6 WORKOUTS THAT REQUIRE NO EQUIPMENT!
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6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

It's great to have some workouts on hand that don't require any equipment at all: here are 6!
by Vikki Schembri on March 31, 2021
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Every week we bring you tidbit of motivation, information, and tips to help you on your fitness journey!

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WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey
When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.
by Vikki Schembri on September 01, 2021
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