We spend a lot of time sitting... interrupted only when we stand up to go to the bathroom or refill our glass of water or cup of coffee. Sprinkling in this 10 minute stretching routine will do wonders for our aching hips, backs and necks!
If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.