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Synergee Blog filter by mobility

GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine
injury preventionminimal equipmentmobilitywellness

GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

We spend a lot of time sitting... interrupted only when we stand up to go to the bathroom or refill our glass of water or cup of coffee. Sprinkling in this 10 minute stretching routine will do wonders for our aching hips, backs and necks!
by Vikki Schembri on October 07, 2020
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)

This week, we're talking the Battle Rope, Yoga Rings, and Multi-Grip Bar!
by Vikki Schembri on November 17, 2019
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TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!
injury preventionmini bandsmobilitywellness

TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

If you’ve dealt with recurring calf pain – from achilles tightness, to shin splints, to regular Charley horses – you know firsthand that the results of tight calves can be extreme pain and discomfort! BUT HAVE NO FEAR! We have 5 stretches (and a cute doggo) to help you out!
by Vikki Schembri on October 27, 2019
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HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!
core matinjury preventionmobilitytipsworkout

HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

Two very effective stretches to get your muscles feeling fine & dandy! 
by Vikki Schembri on September 08, 2019
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Move More With or At The Office!
injury preventionmobilitysuccesstipswellnessworkout

Move More With or At The Office!

Exercises to do when you watch The Office, and exercises to do when you are at the office!
by Vikki Schembri on April 17, 2019
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Every week we bring you tidbit of motivation, information, and tips to help you on your fitness journey!

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WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey
When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.
by Vikki Schembri on September 01, 2021
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